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Men's Health

Like women and children, a man’s health is closely connected with his daily activities and diet as well. 

A good life style is crucial for men to develop the body’s maximum potential. Just like men who pay attention to what’s the next most popular electronic toy on the market, they can  become more aware of what can influence their health as well. 

For the ideal lifestyle,  men need to take into account these factors: Exerciseing and staying active; keeping nutritional intake balanced, maintaining the important daily nutrients supply, and taking a necessary supplement for a healthy prostate. 

Research and study show that men tend to have more  heart problems than women. One reason for this could be that men consider taking supplements a hassle. You hear a lot of men say, “I get enough vitamins and nutrients from my food.” 

However, a summary of the United States Senate document #264 of the 74th Congress, 2nd Session, states that laboratory tests indicate that many U.S. farm and range soils are depleted of minerals.  As a result many grains, fruits, vegetables, nuts, eggs and even milk products are not what they were a few generations ago. The document states that people who eat these foods can develop mineral deficiency diseases that can be corrected only by including mineral supplements in their diets. 

Hamaker and Weaver in their book Survival of Civilization are quoted as saying “The quality of all living things ( health, vigor, intelligence, longevity, etc.) depends on the protoplasm of life in the soil, and that depends on the availability of elements in the soil stone”.                       

Men should focus on the meaning of seeking a  healthy life that means absence of disease and also an abundance of rigor and vitality. 

Some important nutrients men need:


Remember that despite all the essential nutrients that  each vitamin contains, it is always best to take a vitamin that contains all of the vitamin compounds together. Vitamins have a synergistic effect, and when combined together, they increase the effect of each other and your body can utilize  the nutrients with  the best possible effect even with the lowest dosage taken. The right balance of all nutrients is always more effective than any single nutrient by itself. To see what’s the best selection of multi-vitamin, check our daily nutrient page on our site. It helps select the best possible vitamin and let you know where to get them.

Mineral Supplements:

Men shouldn’t be without a good mineral supplement that contains at least 150 mg calcium, 75 mg magnesium, 10 mg iron, 10 mg zinc, 2.5 mg manganese, 50 mcg chromium, 25 mcg selenium.

See our daily nutrient page to locate the best supplement.

Good fat for a healthy heart:

Know which fats are good for you. Essential fats reduce the risk of cancer, heart disease, allergies, arthritis, eczema, depression, fatigue, and infections, as well as other symptoms. A form of good fat provides two essential fats: Omega 6 (Linoleic acid family), Omega 3 (alpha-linolenic acid family). The ideal balance is twice as much Omega 6 as Omega 3.

Although borage oil or evening prime rose oil may be the best source of Omega 6 and fish oil, the best source of Omega 3, the ideal source of essential fats should have high levels of both.

Because of the varied dietary supply, we recommend that to acquire your essential fatty acid supply you should  take a supplement that has contains enough of both types of fats.

Our search window can bring you to numerous selections of essential fatty acid sources. Together they are the secret for a healthy heart and first step to reverse high blood pressure.

Healthy Prostate:

The most common prostate problem is prostatitis or benign prostatic hyperplasia, in which the prostate gland enlarges, interfering with the flow of urine. This is thought due to hormonal imbalances, possibly testosterone deficiency and estrogen dominance, affecting prostaglandins, which have an anti-inflammatory effect. A reversal can be achieved through supplementing essential fatty acids and testosterone. Also important is zinc.

Saw Palmetto ( 300 mg/day for enlarged prostate)  is essential to maintain prostate health. The prostate gland is also a common site of cancer, mostly likely triggered by hormonal imbalances.

Other supplement suggestions:

A good multi vitamin and mineral supplement, an antioxidant complex( double for prostate cancer), at least 1,000mg vitamin C daily, and 300mg GLA.

Subscribe to a good health magazine and read about healthy tips and info.  Stay informed!

To find out what might be the best herb selections for you, please write us with your questions at:


Note: At anytime, all herbs should be used in periods of 2-3 weeks, and then break for one week. Pregnant or lactating women should consult their gynecologist or pediatrician before proceeding with any medical remedy, herbal or otherwise. Many herbs and drugs are not suitable for administering during pregnancy.

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The above health information has not been evaluated by FDA. The information on this website is  for informational purposes only and is not intended as for diagnosis or treatment of any health problem or for prescription of any medication or other treatment.

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